Tag Archives: Conditioning

Drill of the Week: Half Field Passing Drill

Hi everyone,

we are happy to have our first guest post on the blog. We hope that many will follow Wolfgang “Wolfie” Grießl (Coach Munich Lacrosse) lead and help us to get more content on this site. Many thanks to Wolfie.

It is a half field passing drill, which can also be used for warmup. To those that attended our coaching camp, this drill is perfect for early work. Continue reading

Drill of the Week: High Rep Clearing

Introduction

We are happy to finish our template for the drill of the week series and publish our first drill of the week. You can print it out on an A4 page and bring it with you to practice. If you feel that more or different information is needed to run the drill properly, please comment on the post or write a message to jan.miofsky[at]gmail.com.

Drill of the week - Template (A PDF Version of this drill of the week can be found at the end of this post)

Drill of the week – Template (A PDF Version of this drill of the week can be found at the end of this post.)

Our first drill in this series is a clearing drill we developed for our team this season.

Clearing

For young teams it is hard to find the right balance on how much time to spend in practice on clearing. It is often an area that is overlooked, because it will work well until you play a team on your level or better that is actually riding aggressively. That is when younger teams often struggle badly with clearing and rarely get the ball into the offensive half. (I am pretty sure that the team which played against us a few weeks ago will agree here.)

Continue reading