Category Archives: Dodging

Drill of the Week: 2 on 2


this week we have a basic 2 on 2 drill, which we use mostly for fun. We rotate everybody through offense and defense, and focus on a high pace and only the most basic teaching points. For us this is proper crease movement. Your crease guys need to follow the slide, even though in a 2 on 2 scenario it might look much more appealing to pop out in a 45 degree angle. The problem with popping out is, that  you close down a through lane. So unless your 6 on 6 offense works with crease guys popping out, make sure you teach your crease guy to follow the slide.

The PDF of the drill to print out and bring to practice can be found here: Drill of the Week: 2 on 2

If you want to work on a certain skill and struggle with finding suitable drills to teach it, please comment or write us a message.


Drill of the Week: Alley Drill

With a little bit of delay due to christmas markets, lacrosse x-mas party, Ski & Boarderweek and end of the year work stuff (in short we spent the last weeks either at work or drunk or both 🙂 )

So now our next drill of the week is ready. It is one of the most basic lacrosse moves and everyone knows it, but we do not know if everybody knows how to execute it properly and how to coach it properly. From what we see as coaches on the sideline, we believe there is a lot of room for improvements.

Our newest drill of the week is about the alley dodge. In our opinion, this is the bread and butter move in lacrosse to initiate offense and if it is done right, it is one of the safest ways (very low risks for turnovers) to create offense.

The drill description can be found here: Alley Drill

We wish you all a Merry Christmas and Happy Holidays.

Eric and Jan